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Are you looking for tips to help you escape from the stress spiral? Here we show you how stress is created and what you can do about it with simple exercises.

There are effective techniques to get your exam stress under control. We have listed practical tips and exercises for you.

Our self-esteem is our attitude towards ourselves. Changing this is one of the keys to a stronger self-esteem. Here you will find helpful tips and exercises.

Your head is racing and you are constantly under pressure and in action mode? Then take the time now and learn with our tips how to stop the hamster wheel in your head.

Do you often have negative, stressful thoughts and feel at the mercy of your emotions? This section contains advice on how you can modify your thoughts and regulate your emotions to make you (more) happy and allow you to achieve your goals.

Do you find it difficult to make contacts or maintain relationships? Here you can find tips on how to build a healthy social network.

Does it stress you to procrastinate things in your life? Here you will find valuable tips and practical exercises to become more productive and put an end to procrastinating things.

Values and goals are like a compass for your life. The information and tips can help you to define your goals and values. It supports you in realizing what you want to achieve.