me@JGU – your portal for a balanced student life
We help you with tips and information to get through your studies in a more relaxed way.
😷 Here you can find the information on mental health during the Corona pandemic.
A more relaxed study experience
Your head is racing and you are constantly under pressure and in action mode? Then take the time now and learn with our tips how to stop the hamster wheel in your head.
Controlling thoughts and feelings
Do you often have negative, stressful thoughts and feel at the mercy of your emotions? This section contains advice on how you can modify your thoughts and regulate your emotions to make you (more) happy and allow you to achieve your goals.
Your social network
Do you find it difficult to make contacts or maintain relationships? Here you can find tips on how to build a healthy social network.
Does it stress you to procrastinate things in your life? Here you will find valuable tips and practical exercises to become more productive and put an end to procrastinating things.